A simple exercise I did in between dryland training today called #AbLegRaiseFlag inspired by @PurelyB nutritionist and fitness expert @davecatudal. This exercise using only bodyweight may look simple but it is actually good in strengthening your abdominal muscle. It can be done anywhere and anytime. Try it yourself!
#dailypandelela #pandelelario2016 #purelyb #purelybhealthy #lelabhealthy
Search